Spinach meaning in odia is Palanga. Spinach is very good for our body. Spinach is commonly found in pond shores. It is available in various coastal areas of India, such as Bihar, Odisha and West Bengal.

Since spinach is a herbaceous food, the villagers prefer to eat it. It is considered a superfood for our body because it contains many nutrients. It has been shown to be beneficial for the eyes, skin, and brain of our body.

Health Benefits

Keeps the brain healthy
Keeps eyes healthy
Protects against breast cancer
Controls rheumatism and phlegm
Controls blood pressure

Nutrition

Calcium
Fiber
Protein
Water
Vitamin K
Vitamin C
Vitamin A
Iron