Spinach In Odia Meaning Health Benefits

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Spinach meaning in odia is Palanga. Spinach is very good for our body. Spinach is commonly found in pond shores. It is available in various coastal areas of India, such as Bihar, Odisha and West Bengal.

Spinach In Odia

Since spinach is a herbaceous food, the villagers prefer to eat it. It is considered a superfood for our body because it contains many nutrients. It has been shown to be beneficial for the eyes, skin, and brain of our body.

Health Benefits

  • Keeps the brain healthy
  • Keeps eyes healthy
  • Protects against breast cancer
  • Controls rheumatism and phlegm
  • Controls blood pressure

Nutrition

  • Calcium
  • Fiber
  • Protein
  • Water
  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Iron

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